What's In the App
Routines designed for the space between your seats. No gym. No equipment. Just the maintenance plan your body needs.
In-Cab Routines
Four routines. Built around your day. Every one fits inside the cab.
Morning Routine
4 minWake up your spine before you start the engine. Four minutes to undo what the sleeper cab did overnight.
Services Reset
3 minDecompress your lower back while you fuel up. Quick hip flexor and hamstring reset between loads.
Pre-Drive Stretch
5 minLoosen your shoulders and neck before the next leg. Stay sharp behind the wheel.
Sleeper Cab Wind-Down
7 minLower your heart rate and release tension before sleep. Better rest means a better drive tomorrow.
Body Age Calculator
Your licence age and your body age are two different numbers. Most drivers don’t know theirs until it’s too late.
Answer 10 quick questions. Get your body age in 30 seconds. No sign-up required.
Take the Quiz42
Your Body Age
vs. Calendar Age: 35
10 questions. 30 seconds. Free.
D4 Medical Prep
HGV drivers need to pass a D4 medical every 5 years — and every year after 65. Here’s how to walk in ready.
Lower Your Numbers
Guided breathing and mobility routines that consistently move blood pressure readings down. This is what works.
Track Your Progress
Log blood pressure, weight, and body metrics. See the trend line. Know where you stand before the GP does.
Walk In Prepared
Know what the DVLA checks, what standards apply, and what flags a review. No surprises on medical day.
Today's Tip
March 1, 2026
“Park farther from the truck stop entrance. Those extra 200 steps add up to 2 miles a week.”
One Tip. Every Day.
Small changes compound. Each day you get one actionable health tip written specifically for life on the road.
Nutrition
The one services swap that drops 300 calories without noticing.
Mental Health
A 60-second breathing reset that lowers your blood pressure on the spot.
Hydration
How much water you actually need when the cab heater is running all day.
Your Body Is Your Equipment. Maintain It.
Free to download. Premium is $14.99/month. Cancel anytime.
