Your body runs 11 hours a day. This is the maintenance plan.
In-cab routines that undo what the seat does to your body. Four minutes. No equipment. Works in the parking lot you're already in.
No gym. No equipment. Works in the cab.
Ignite
7 min
The seat wasn't designed for the human body. Neither was the schedule.
Half of all drivers have at least one health marker that gets flagged at the medical. Here's what actually moves the numbers.
Lower Blood Pressure
Blood pressure is the first thing they check at the medical. This is what consistently moves the number.
Undo What 11 Hours Does to Your Back
Decompress your spine after a full day behind the wheel. Your lower back does the math.
See the exercises →Beat the 2pm Crash
That 2pm crash after the third energy drink. There's a better fix. Takes two minutes.
7 Minutes a Day
Works inside the cab. No gym required. Your body is your equipment.
How It Works
Three steps. Works during any stop.
Park the Rig
Use your 30-minute break or reset time
No special equipment needed. Just find a safe spot during your mandatory break.
Pick a Routine
Choose what fits your stop
In-cab or outside — follow along with video demos designed for the space you have.
Feel the Difference
Four minutes. Your back knows immediately.
Consistent routines lead to better numbers. You feel it after the first session.
Free to download • Premium is $14.99/month
New in the app
Your truck gets a pre-trip inspection. You don't.
Road Ready is a 30-second check on the driver. One number out of 100, every morning, so you know what your body can actually handle today — before you turn the key.
What the number is made of
Body
Did you move? Stretch, routine, steps.
Recovery
How you slept and how the shift felt.
Fuel
What you ate against the goal you picked.
Hydration
Water, in cups. The one nobody tracks.
A score with no next move is just trivia. So the app always hands you one thing — the 90-second routine, the water, the better plate at the next stop — and tells you what it's worth.
This is the actual app. Have a look around.
Four tabs. Real screens, not mockups.
One number, every morning.
Your Road Ready score, your streak, and the single thing worth doing today. Check in, see where you stand, get on with the day.
- 30-second daily check-in
- Streak + shields
- Today’s mission
DOT physical
Your med card never sneaks up on you.
Set your next DOT physical once. The app counts it down on your home screen and gives you a heads-up with enough runway to actually move the numbers they check.
Truck-stop menus
Order smart at the stop you’re already at.
Pull up the real menu — Love’s, Pilot, wherever you parked — sorted by what fits your goal. Filter for the healthiest option or the most protein, tap “I had this,” and you’re done.
Daily check-in
Thirty seconds. That’s the whole ask.
How’d you sleep? How was the shift? That’s it. It takes half a minute and it’s what makes the score yours instead of a guess.
What Drivers Are Saying
“I've tried other fitness apps, but they all assume you're at home or in a gym. This is the first one that actually understands what it's like to live in a truck. No equipment, no awkward movements I can't do in a sleeper berth. I've lost 15 lbs since I started following the routine, and I feel more alert behind the wheel.”
Chris T.
Long-Haul Driver
Have a story to share? We'd love to hear from you
By The Numbers
Real metrics from real drivers. Growing organically across North America.
180 drivers found the app with zero marketing. Drivers who needed this, found it.
Why Drivers Choose Truckers Routine
Why drivers use this
Only 7 minutes/day
180 drivers found the app with zero marketing. Quick routines that fit any stop.
Built by a driver
Aman Singh, our founder, has commercial driving experience—he built this because he lived the problem
Works in your cab
No gym membership needed. Every exercise designed for tight spaces and zero equipment
Drivers who need it, find it
Zero paid marketing. Every driver came through word of mouth or search — because it solves a real problem
Built By People Who Get It
We're not a generic wellness company. We understand trucking because we've lived it.
Aman Singh
Founder & CEO
Full-stack AI engineer with commercial driving experience. Built Truckers Routine because he lived the problem firsthand.
Ekjot
Co-Founder, RevOps
Enterprise SaaS and revenue operations expert with deep insight into the trucking industry's unique challenges.
Michael
Head of Partnerships
15+ years in logistics, partnerships, and national accounts. Connects fleets with solutions that actually work.
Want to learn more about our mission?
Get In TouchThe job takes a toll. It doesn't have to take everything.
Eleven hours in the seat. Truck stop food. Four hours of sleep. Your body keeps the score.
Takes less than 60 seconds. No signup required.
Read our DOT physical prep guide →The app is free.
Download it, check in, get your score, do a routine — that costs nothing, and it stays that way. Premium is there if you want the whole thing.
Free
No card. No trial clock ticking.
Premium
Cancel anytime.
Everything in Free, plus
Invite 3 drivers, get 30 days free. Share your code from inside the app — when three of them sign up, we add a month of Premium to your account.
Running a fleet?
View fleet plansWhat You Can Do In the Cab
You don't need a gym membership you'll never use. You need a maintenance protocol for your body, just like you have for your rig.
Mobility
Decompress your spine after 11 hours behind the wheel. Your lower back does the math — this is the reset.
Strength
Mindfulness
Growth
Community
Mobility
Decompress your spine after 11 hours behind the wheel. Your lower back does the math — this is the reset.
Strength
Mindfulness
Growth
Community
The first app built for the 30 inches between your seats
We understand the unique challenges of life on the road because we've lived it. Your body is your equipment. This is the maintenance plan.
Fleet manager? We have plans for carriers